Mani Mungai
YOGA
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Mani Mungai – consciousness, the way out of pain.
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Mani Mungai – YOGA POSTURES WITH BALOON BALL
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Mani Mungai – YOGA AND LIMITATIONS
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Méditation en plein conscience- pratiques journalière de la respiration et blocage des senses.
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Walk/hike & yoga in tigoni
GALLERY
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2018- Kerala Cochin, southern India.
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Certificate after completion of the 200hours Teachers Training Course from Vasishta Yoga Research Foundation
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The yoga hall is situated in Tigoni Near Limuru, in the Tea plantation high altitude area.
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Mani also provides services online via zoom. Participants have taken classes and still are eg Pierre Giraud- Mayotte, Stash- London, Alix Eynaudi- Vienna, as you could see in the reviews under this page.
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Yoga is from the Sanskrit word “Yuj” which means union of mind and body. This online and physical classes in Tigoni are geared to work on the body through “Asanas-postures” and meditation practices eg Breathing- pranayama in Sanskrit, mindfulness meditation and transcendental meditation with the use of mantras. Focus of the mind is as important as the body postures but all is one, YUJ.
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Mani took part, in Cochin -Kerala, southern India a yoga teachers training course at Chinmaya University. Along himself were 30 other students from different fields from all over Europe and Asia.
The course is designed in a way to understand that yoga is a way of living, from starting really early in the morning 4:30 am to 9:30 pm everyday together. Learning not only over 300 postures, but also, all the 6 branches of yoga ;-
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Raja yoga- Meaning- 'Royal', 'Chief' or 'King', alluding to being the 'best' or 'highest' form of yoga. ...
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-Jnana yoga-Meaning: Wisdom or knowledge. ...
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-Tantra yoga-Meaning: The root word of Tantra is 'Tan' meaning 'to expand' or 'to weave'. ...
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-Hatha yoga-Meaning: 'The Yoga of Force'. ...
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Bhakti yoga - Meaning worship
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Karma yoga- work, chores etc
Here in this pictures, we can see him alongside other students executing, under the watchful eye of the Guru Saji.
YOGA AT HOME
(with posture cards)
yoga posture cards
Inside the yoga postures cards’ box, you will find a user manual, 40 cards for beginners and intermediate levels and contact information if at all you would have questions concerning the use of the cards. Plus the videos below, if you cannot have the cards somewhere out there on vacations.
Our yoga posture cards are designed with ease of use and readability in mind. The cards are organized in a clear and concise manner, making it easy to find and understand the information you need to perform each posture correctly.
DURABILITY
Additionally, our cards are made from high-quality, durable materials that can withstand frequent use and handling. You can trust that these cards will hold up over time and be a reliable resource for your yoga practice.
POSTURES
The level of detail provided on each card ensures that you will have all the necessary information to execute each posture safely and effectively. This includes step-by-step instructions on how to get into and out of each posture, as well as detailed illustrations that show proper alignment and positioning.
We take great care in ensuring that the information on our cards is accurate and up-to-date.
Overall, our yoga posture cards are an excellent resource for anyone looking to improve their yoga practice. They are easy to use, easy to read, very detailed, durable, and provide accurate information that you can trust.
VIDEOS TO ASSIST
(the sequences come from the yoga cards)
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Mani Mungai – 30’ yoga postures practice and explanation on how to use the cards and manual
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Mani Mungai – 34’ Ashtanga yoga postures fluid sequence
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